{"id":2257,"date":"2012-01-19T11:53:50","date_gmt":"2012-01-19T17:53:50","guid":{"rendered":"http:\/\/alfonsoelpidio.com\/blog\/?p=2257"},"modified":"2016-12-10T11:29:06","modified_gmt":"2016-12-10T17:29:06","slug":"control-emocional-2","status":"publish","type":"post","link":"https:\/\/www.alfonsoelpidio.com\/blog\/control-emocional-2\/","title":{"rendered":"CONTROL"},"content":{"rendered":"

\u00bf<\/em>Problemas con tu control<\/span> emocional<\/strong> ? Tienes problemas con tu familia en el trabajo, con tus amigos. Tienes problemas de miedo, enojo, estr\u00e9s, ansiedad, depresi\u00f3n, auto estima baja, no puedes controlar tus emociones.<\/p>\n

Lee este articulo te ayudara a darle una soluci\u00f3n.|<\/p>\n

\u00a0CONTROL EMOCIONAL
\n<\/strong><\/h1>\n

\u00bfPor qu\u00e9 es necesario tener el control<\/span><\/strong> de tus emociones? Porque si tienes emociones sin control<\/span><\/strong> no solamente te afectar\u00e1n a ti, sino que acaban afectando a las personas que te rodean, es decir a tu familia, amigos y \u00a0compa\u00f1eros de trabajo<\/p>\n

\u00bfPor qu\u00e9 debo tener el control<\/span><\/strong> de mis emociones? Porque las emociones van siempre acompa\u00f1adas de reacciones som\u00e1ticas, cuya causa corresponde a alteraciones o vivencias de emociones desagradables. Reciben el nombre de alteraciones psicosom\u00e1ticas, que son alteraciones cuya manifestaci\u00f3n es f\u00edsica pero est\u00e1 provocada por problemas, dificultades o emociones negativas a tu alrededor.<\/p>\n

\u00bfCu\u00e1les son las reacciones som\u00e1ticas que puedo tener sin control<\/span><\/strong> de mis emociones? Si no tienes el control <\/span><\/strong>de tus emociones puedes tener reacciones som\u00e1ticas en tu organismo. Las m\u00e1s importantes son: Las alteraciones en la circulaci\u00f3n, los cambios respiratorios, las secreciones glandulares. El sistema nervioso es encargado de regular los aspectos fisiol\u00f3gicos de las emociones.<\/p>\n

<\/div>\n

CONTROL EMOCIONAL
\n<\/strong><\/h2>\n

\u00bf<\/strong>Qu\u00e9 hace el sistema nervioso sin control<\/strong><\/span> de mis emociones? El sistema nervioso aut\u00f3nomo acelera y desacelera los \u00f3rganos \u00a0a trav\u00e9s del simp\u00e1tico y para-simp\u00e1tico:<\/strong> la corteza cerebral puede ejercer una gran influencia inhibitoria de las reacciones fisiol\u00f3gicas; de este modo algunas personas con entrenamiento logran dominar estas reacciones y llegan a mostrar un auto control <\/span><\/strong>de sus emociones.<\/p>\n

\u00bfC\u00f3mo puedo tener el control<\/span><\/strong> de mis emociones? Con t\u00e9cnicas de la inteligencia emocional que tiene en cuenta los sentimientos y emociones y engloba habilidades como el control de los impulsos, la autoconciencia, la autorregulaci\u00f3n, la motivaci\u00f3n, la empat\u00eda y \u00a0las habilidades sociales.<\/p>\n

\u00a0CONTROL EMOCIONAL
\n<\/strong><\/h3>\n

Para tener el control<\/span><\/strong> de tus emociones debe saber que existen t\u00e9cnicas de la Inteligencia Emocional a trav\u00e9s de efectuar ejercicios de respiraci\u00f3n, escritura, visualizaci\u00f3n, meditaci\u00f3n y que si la pr\u00e1cticas con disciplina durante 5 semanas lograr\u00edas en una forma r\u00e1pida, f\u00e1cil y efectiva el control<\/span><\/strong> de tus emociones y con ello eliminar\u00edas tu miedo, enojo, estr\u00e9s, ansiedad, depresi\u00f3n, \u00a0y tu baja auto estima. Teniendo el control<\/strong><\/span> de tu vida<\/p>\n

Deja de preocuparte y toma acci\u00f3n, adquiere el control<\/strong><\/span> de tus emociones y elimina cualquier mal humor e impulsos emociones y encuentra la manera de controlarlos y canalizarlos en forma\u00a0 \u00fatil en tan solo 5 semanas en una forma r\u00e1pida, f\u00e1cil y efectiva.<\/p>\n

<\/div>\n

Si quieres aprender a Controlar tus Emociones<\/strong><\/p>\n

QUIERES EN VERDAD ELIMINAR TUS MIEDOS, EL ESTR\u00c9S, LA ANSIEDAD CON EL CONTROL DE TUS EMOCIONES, ENTONCES DA CLICK AQU\u00cd AHORA.<\/strong><\/span><\/p>\n


\n<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfProblemas con tu control emocional ? Tienes problemas con tu familia en el trabajo, con tus amigos. Tienes problemas de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[99,100,127,143,145],"class_list":["post-2257","post","type-post","status-publish","format-standard","hentry","category-aprendiendo-a-controlar-tus-emociones","tag-control-2","tag-control-de-emociones","tag-estres","tag-inteligencia-emocional","tag-las-emociones"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1F6I9-Ap","_links":{"self":[{"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/posts\/2257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/comments?post=2257"}],"version-history":[{"count":2,"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/posts\/2257\/revisions"}],"predecessor-version":[{"id":10649,"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/posts\/2257\/revisions\/10649"}],"wp:attachment":[{"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/media?parent=2257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/categories?post=2257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alfonsoelpidio.com\/blog\/wp-json\/wp\/v2\/tags?post=2257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}