{"id":1917,"date":"2011-12-07T08:59:43","date_gmt":"2011-12-07T14:59:43","guid":{"rendered":"http:\/\/alfonsoelpidio.com\/blog\/?p=1917"},"modified":"2016-11-24T09:56:56","modified_gmt":"2016-11-24T15:56:56","slug":"video-que-es-el-estres","status":"publish","type":"post","link":"https:\/\/www.alfonsoelpidio.com\/blog\/video-que-es-el-estres\/","title":{"rendered":"VIDEO QU\u00c9 ES EL ESTR\u00c9S"},"content":{"rendered":"<span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/LzKgWcz5uVQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=es-ES&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span>\n<p style=\"text-align: justify;\"><strong>\u00bfProblemas con tu estr\u00e9s? Te afectan\u00a0 tus emociones y sentimientos, tienes tensi\u00f3n, est\u00e1s desespera<\/strong><strong>do por hacer diferentes cosas a la vez.<\/strong><\/p>\n<p style=\"text-align: justify;\">Lee este art\u00edculo de \u00a0<strong><span style=\"text-decoration: underline;\">video qu\u00e9 es el estr\u00e9s<\/span><\/strong>\u00a0 te ayudara a darle una soluci\u00f3n.<\/p>\n<p style=\"text-align: justify;\"><strong>Controla tu estr\u00e9s con el control de tus emociones y sentimientos en 5 semanas en una forma r\u00e1pida, f\u00e1cil y efectiva<\/strong>.\u00a0 <strong>Video qu\u00e9 es el estr\u00e9s<\/strong><\/p>\n<h1 style=\"text-align: center;\" align=\"center\"><strong>VIDEO QU\u00c9 ES EL ESTR\u00c9S<\/strong><\/h1>\n<p style=\"text-align: justify;\">\u00bfPor qu\u00e9 necesitas saber <strong><span style=\"text-decoration: underline;\">video qu\u00e9 es el estr\u00e9s? <\/span><\/strong>Porque si t\u00fa conoces las causas que motivan tu estr\u00e9s, sabes entenderlo, tienes elementos de juicio para buscar la soluci\u00f3n a lo que est\u00e1 afectando tu organismo, sea estr\u00e9s corporal o estr\u00e9s psicol\u00f3gico emocional.\u00a0\u00a0\u00a0 <strong>Video qu\u00e9 es el estr\u00e9s<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">\u00bfVideo qu\u00e9 es el estr\u00e9s?\u00a0 <\/span><\/strong>El estr\u00e9s del ingl\u00e9s stress, tensi\u00f3n es una reacci\u00f3n fisiol\u00f3gica del organismo en el que entra en juego diversos mecanismos de defensa para afrontar una situaci\u00f3n que se percibe como amenazante o de demanda incrementada. Es decir es la manera que tu cuerpo se enfrenta a un reto y se prepara para actual ante una situaci\u00f3n dif\u00edcil\u00a0\u00a0\u00a0\u00a0 <strong>Video qu\u00e9 es el estr\u00e9s<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00bf<strong><span style=\"text-decoration: underline;\">Video qu\u00e9 es el estr\u00e9s<\/span><\/strong> corporal? Es tu respuesta f\u00edsica de tu cuerpo ante la agresi\u00f3n del medio ambiente. Es decir ante situaciones como luz, contaminaci\u00f3n, ruido, etc. Tu cuerpo tiene que hacer un esfuerzo extra para seguir funcionando. Estos est\u00edmulos provocan en tu cuerpo un mayor desgaste y alteran tu actividad y el equilibrio de tu organismo\u00a0\u00a0\u00a0 <strong>Video qu\u00e9 es el estr\u00e9s<\/strong><\/p>\n<div align=\"center\"><\/div>\n<h2 style=\"text-align: center;\" align=\"center\"><strong>VIDEO QU\u00c9 ES EL ESTR\u00c9S<\/strong><\/h2>\n<p style=\"text-align: justify;\">\u00bf<strong>Video <span style=\"text-decoration: underline;\">qu\u00e9 es el estr\u00e9s<\/span><\/strong> psicol\u00f3gico emocional? Es el que provoca respuestas f\u00edsicas el descontrol de tus sentimientos y emociones, insomnio, taquicardia, desesperaci\u00f3n, miedo culpa, angustia, sudor en las manos, palpitaciones, manos frisa baja autoestima conflictos familiares, laborales etc.<\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">\u00bfVideo qu\u00e9 es el estr\u00e9s<\/span><\/strong> bueno? Es cuando da respuesta a una situaci\u00f3n que puede beneficiarte, por ejemplo cuando est\u00e1s manejando tu auto y tienes que frenar repentinadamente para evitar un accidente, cuando est\u00e1s prepar\u00e1ndote para un examen final, cuando tienes que hablar en p\u00fablico, etc. Es cuando est\u00e1s tenso este tipo de estr\u00e9s te ayuda a mantenerte atento, listo para hacerte frente y despu\u00e9s el sistema nervioso vuelve a su normalidad<\/p>\n<h3 style=\"text-align: center;\" align=\"center\"><strong>VIDEO QU\u00c9 ES EL ESTR\u00c9S<\/strong><\/h3>\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">\u00bfVideo qu\u00e9 es el estr\u00e9s<\/span><\/strong> malo? Es cuando tu sobrecarga del estr\u00e9s son extremadamente intensas, que perduran por mucho tiempo, como un descontrol de tus emociones y sentimientos, lo que te origina ansiedad, irritabilidad, desesperaci\u00f3n, miedo, comer con exceso, beber con exceso, fumar melancol\u00eda, reacciones al\u00e9rgicas, insomnio, tristeza, depresi\u00f3n.<\/p>\n<p style=\"text-align: justify;\">\u00bf<strong><span style=\"text-decoration: underline;\">Video qu\u00e9 es el estr\u00e9s<\/span><\/strong> como puedo controlar el estr\u00e9s? Cambiando de mentalidad, es decir de reaccionar ante los eventos que tienes a diario, modificando tus creencias negativas que tienes en tu interior, con el conocimiento de ti mismo y con t\u00e9cnicas de inteligencia emocional de autoconciencia, autorregulaci\u00f3n, motivaci\u00f3n empat\u00eda y habilidades sociales, que te permitan tener el control de tus emociones y sentimientos y controlar el estr\u00e9s.\u00a0 <strong>Video qu\u00e9 es el estr\u00e9s<\/strong><\/p>\n<p style=\"text-align: justify;\">Deja de preocuparte por tu estr\u00e9s y toma acci\u00f3n controla tu estr\u00e9s en 5 semanas en una forma r\u00e1pida, f\u00e1cil y efectiva.<\/p>\n<div align=\"center\"><\/div>\n<p>Si quieres aprender a <strong><span style=\"text-decoration: underline;\">Controlar tus Emociones<\/span><\/strong>, Deja tu Nombre y Correo en BIENVENIDA: TE ENVIARE<\/p>\n<p>completamente gratis <strong><span style=\"text-decoration: underline;\">El Primer cap\u00edtulo de mi Libro Aprendiendo<\/span><\/strong><span style=\"text-decoration: underline;\"> <strong>a <\/strong><\/span><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Controlar tus emociones.<\/span> <\/strong>Al \u00a0poner tu direcci\u00f3n <strong><span style=\"text-decoration: underline;\">confirma tu correo en tu bandeja de spam por si te <\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">llega all\u00ed La confirmaci\u00f3n de tu suscripci\u00f3n<\/span><\/strong>, \u00a0al confirmar tu correo. Te llegar\u00e1 de inmediato <strong><span style=\"text-decoration: underline;\">el Capitulo No. <\/span><\/strong><\/p>\n<p><strong><span style=\"text-decoration: underline;\">Del Libro<\/span><\/strong>.<strong><span style=\"text-decoration: underline;\"> Aprendiendo a controlar tus emociones. <\/span><\/strong>Un saludo respetuoso\u00a0 Alfonso Elpidio.<br \/>\n<script type=\"text\/javascript\" src=\"https:\/\/app.getresponse.com\/view_webform_v2.js?u=SVlr9&#038;webforms_id=8414603\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfProblemas con tu estr\u00e9s? Te afectan\u00a0 tus emociones y sentimientos, tienes tensi\u00f3n, est\u00e1s desesperado por hacer diferentes cosas a la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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